June Updates!

Hi all!

Thank you so much for the opportunity, I am so grateful for all of you. I have some good information for you this month. To start, I am going to cover changes to the schedule. This month, the schedule is normal (MWTh 8-6, T 2-6, F 8-12).

Looking forward to July, the office will be closed Thursday, July 4th through Monday, July 8th to spend time with family. Normal hours will resume on Tuesday, July 9th.

What Im Reading - http://https://spinalresearch.com.au/new-research-reveals-the-intelligence-of-the-spinal-cord/ The steady advancement of research shows us that when chiropractors adjust the spine, the structure and function of the brain is changed. We may see cortical drive to the muscles and reaction times improve. We may also see restored joint position sense and increase proprioception. These are documented findings in the world of chiropractic

App I'm Using - State: Breathing - intuitive breathing exercises https://shiftstate.io This app is a great guide to improve breathing. There are different exercises to shift your state which include 'feel alert,' 'be present,' 'feel calm,' and 'fall asleep.' I have been using the 'fall asleep' most nights to down regulate my nervous system. 

Recipe I'm Loving - Cabbage Tabbouleh - https://www.bonappetit.com/recipe/cabbage-tabbouleh - I love this recipe as the weather gets warmer outside. This is a refreshing dish. I changed the recipe a bit though. I substitute quinoa for the bulgur (to make it gluten-free). I also cut the allspice in half (1/2tsp) because it can be overpowering. I hope you'll enjoy this as much as I do.

If you have any questions or concerns, don't hesitate to reach out or reply to this email Also, if there is any topic you would want me to cover, please let me know. 

Happy Summer!

**The office will be CLOSED July 4th (Thursday) through July 8th (Monday). Normal hours resume on Tuesday, July 9th (2pm-6pm).**